Over one million Americans have an attack from gout each year. Gout is a condition that can cause extreme attacks of pain that occur can occur very suddenly. Most of the time it will affect a single joint when it strikes, often times is it your great phalanx (the big toe). 90% of the time, gout affects men over 40 years of age. The peak age of these attacks occurs for people that are 75 years old.
What is the cause of gout?
Gout is caused by accumulation of uric acid within joint fluid.
What is uric acid?
Uric acid is a waste product of many foods that people eat. In order to rid our body of waste, and to properly digest the food we eat, we produce substances like uric in order to trasport waste material. Ultimately, this uric acid is excreted in urine. However, when uric acid's transport out of the body is impaired, and there is an accumulation in a person's blood stream, the condition known as gout may occur.
When uric acid excretion is impaired it is often due to a hereditary problem, but there may be other causes as well. When a person's uric acid level becomes too high, painful attacks of joint pain, or gouty arthritis can result. Kidney stones, and kidney failure can also occur. One interesting point is that the relationship between uric acid levels in the blood and gout is not absolutely clear. Some people with gout have normal, or near normal blood levels of uric acid. Other people can have very high blood levels of uric acid with no symptoms of gout. Each case of gout is unique.
How can I prevent gout?
Certain foods with high levels of purines can be avoided. Moreover, drinking alcohol should be moderated. Dehydration, surgery, injury to the joint can cause gout. Prescription and non-prescription medications should also be issued should be monitored by your physician.
The use of knee braces with this joint problem can help, but the extent of which varies on an individual basis. Obviously, you should only consider a knee brace if the joint that is affected is your knee... If you would like more free knee related health information visit us online at http://www.drbraceco.com.
Saturday, August 30, 2008
Knee Pain : Chondromalacia Patella
When a person is suffering from anterior knee pain or knee cap pain then Chondromalacia is believed to be one of the main causes. The word "chondromalacia" when it is analyzed means cartilage (chondro) softening (malacia). Also referred to as “Runner’s Knee”, Chondromalacia can have a very irritating effect on the knee, preventing people from performing as well as they wish. Ironically, Chondromalacia can effect young, healthy, athletic individuals.Women are more commonly affected with chondromalacia, but the reason for this is unknown.
Where is the pain located exactly?
In Chondromalacia the pain in located in the undersurface of the knee cap. In normal cases, the cartilage present in the knee joint can perform all the functions in a very smooth manner, while you bend your knee. The problem is that when you have Chondromalacia, there are changes of the deepest layers of cartilage, which causes the surface cartilage to blister. Moreover, when the kneecap tends to rub against one side of the knee joint, the cartilage surface can become irritated, and knee pain is the result.
Now-a-days, Chondromalacia is not a commonly used word. Many of the physicians and medical professionals prefer to call it as patellofemoral syndrome. Some of the probable causes that are responsible for the origination of this kind of disease include neuromas, overuse, bursitis, misalignment, and tight iliotibial band and core instability.
The process of diagnosis in this kind of disease is done by direct visualization. Careful examination and the proper evaluation of all the test results are considered to be sufficient to provide the precise results. Normal examination is done with the help of a plain x ray and sophisticated exams like MRI and CT scan is normally recommended if the condition is more severe or the possibility of the presence of any other pathology is there.
What are some methods of treatment ?
It is important to speak with your physician regarding methods of treatment. Some of the available methods of treatment that exist are an exercise program which strengthens the quadriceps muscles (extensors). Stretching the hamstrings helps to balance the forces holding the patella in the femoral groove as well. These exercises should be coordinated by a health professional. Having a well balanced quadriceps muscle also helps to dampen forces that the surface cartilage receives in activities of daily living by absorbing more energy of acceleration and deceleration.
The use of a knee brace can also prove to be helpful to help stabilize the patella. Painful knee movements can be reduced by the support the knee brace can provide. Rest is also another useful method of treatment.
If you would like more free information just like this, then you can visit us online at http://www.drbraceco.com. Dr. Brace Company is an education based website that offers affordable knee supports to decrease knee pain while increasing knee stability.
Where is the pain located exactly?
In Chondromalacia the pain in located in the undersurface of the knee cap. In normal cases, the cartilage present in the knee joint can perform all the functions in a very smooth manner, while you bend your knee. The problem is that when you have Chondromalacia, there are changes of the deepest layers of cartilage, which causes the surface cartilage to blister. Moreover, when the kneecap tends to rub against one side of the knee joint, the cartilage surface can become irritated, and knee pain is the result.
Now-a-days, Chondromalacia is not a commonly used word. Many of the physicians and medical professionals prefer to call it as patellofemoral syndrome. Some of the probable causes that are responsible for the origination of this kind of disease include neuromas, overuse, bursitis, misalignment, and tight iliotibial band and core instability.
The process of diagnosis in this kind of disease is done by direct visualization. Careful examination and the proper evaluation of all the test results are considered to be sufficient to provide the precise results. Normal examination is done with the help of a plain x ray and sophisticated exams like MRI and CT scan is normally recommended if the condition is more severe or the possibility of the presence of any other pathology is there.
What are some methods of treatment ?
It is important to speak with your physician regarding methods of treatment. Some of the available methods of treatment that exist are an exercise program which strengthens the quadriceps muscles (extensors). Stretching the hamstrings helps to balance the forces holding the patella in the femoral groove as well. These exercises should be coordinated by a health professional. Having a well balanced quadriceps muscle also helps to dampen forces that the surface cartilage receives in activities of daily living by absorbing more energy of acceleration and deceleration.
The use of a knee brace can also prove to be helpful to help stabilize the patella. Painful knee movements can be reduced by the support the knee brace can provide. Rest is also another useful method of treatment.
If you would like more free information just like this, then you can visit us online at http://www.drbraceco.com. Dr. Brace Company is an education based website that offers affordable knee supports to decrease knee pain while increasing knee stability.
Thursday, August 28, 2008
Knee Pain Relief : Introducing The DonJoy OA Lite Knee Brace
The DonJoy OA Lite knee brace is off-the-shelf knee brace designed to help people with mild to modeate arthritis or osteoarthritis in their knee. Usually the pain for individuals who get this knee brace, is located on the inside of their knee.
A full knee replacement may be a distant solution for people with painful arthritis, or pain on the inside of their knee, but most people would venture to avoid this kind of surgical procedure if possible. To help avoid an invasive surgical procedure, an individuals physician often times will recommend supporting the knee, with a knee brace such as the DonJoy OA Lite. The knee brace is designed to shift some of the stress away from the arthritic portion of the knee, which often times provides significant knee pain relief.
The DonJoy OA Lite knee brace allows people to return to the activities of daily living; which is all most people want. This is important because we know that activity actually helps an arthritic knee by stimulating the cartilage cells. In addition, staying active helps you to keep your weight down, which is critical for your overall health.
The DonJoy OA Lite Knee Brace is perfect for people with mild to moderate osteoarthritis, arthritis, or patellofemoral malalignment.
With its easy-to-adjust design, and its short overall length, many people who have been provided with this knee brace say that it is convenient to wear. It's easy to put on and take off thanks to the wrap around design which helps the knee brace conform to your knee. The DonJoy OA Lite Knee brace easily fits under clothing and will not rub your opposing knee because it is only 0.05 inches thick.
If you would like more free information just like this, regarding this knee brace or others that can help provide knee pain relief, visit us online at http://www.drbraceco.com . Dr. Brace Co. is an education based site that offers free information regarding your knee, and also provides affordable knee supports as well.
A full knee replacement may be a distant solution for people with painful arthritis, or pain on the inside of their knee, but most people would venture to avoid this kind of surgical procedure if possible. To help avoid an invasive surgical procedure, an individuals physician often times will recommend supporting the knee, with a knee brace such as the DonJoy OA Lite. The knee brace is designed to shift some of the stress away from the arthritic portion of the knee, which often times provides significant knee pain relief.
The DonJoy OA Lite knee brace allows people to return to the activities of daily living; which is all most people want. This is important because we know that activity actually helps an arthritic knee by stimulating the cartilage cells. In addition, staying active helps you to keep your weight down, which is critical for your overall health.
The DonJoy OA Lite Knee Brace is perfect for people with mild to moderate osteoarthritis, arthritis, or patellofemoral malalignment.
With its easy-to-adjust design, and its short overall length, many people who have been provided with this knee brace say that it is convenient to wear. It's easy to put on and take off thanks to the wrap around design which helps the knee brace conform to your knee. The DonJoy OA Lite Knee brace easily fits under clothing and will not rub your opposing knee because it is only 0.05 inches thick.
If you would like more free information just like this, regarding this knee brace or others that can help provide knee pain relief, visit us online at http://www.drbraceco.com . Dr. Brace Co. is an education based site that offers free information regarding your knee, and also provides affordable knee supports as well.
Sunday, August 24, 2008
Knee Pain Management - Finding An Affordable Method Of Treatment
Knee pain from arthritis alone can affect nearly 40 million Americans. This does not include the millions of people that suffer from a knee trauma, disease, or a ligament injury.
Injuries occur at the knee joint routinely, due to its exposed position. Whether it is caused by a sudden athletic incident, or the accummulation of many micro incidents; knee pain can add up fast.
People are constantly searching for ways to manage this pain, whether they are playing sports, or participating in physical rehabilitation, or whether they are participating in activities of daily living.
Options do exist to deal with chronic knee pain, such as resting the knee, an orthopaedic surgery, or the use of a knee brace to help provide support.
With our fast paced lives, people do not always have time. Do You? Probably not. Therefore, resting a sore knee gets limited attention. - A surgery can be a useful alternative, but the fear of an invasive, expensive procedure have many people getting second and third opinions. While these two options are justifiable, well designed knee braces provide a valuable alternative to dealing with knee pain.
Life does not stop with knee pain. People need to make choices to treat the pain and move forward. As a result, DonJoy knee braces found at Dr. Brace Company can help provide meaningful support, thereby helping to reduce knee pain. Do not keep your knee waiting, do something about your knee pain, so you do not look back six months from now wondering what you can do to reduce the symptoms of what could develop into chronic knee pain.
If you would like more free information just like this visit us online. Dr. Brace Company has helped thousands of people learn about and deal with their knee pain. We have affordable knee brace options that can provide the support you need. Visit us now at http://www.drbraceco.com
Injuries occur at the knee joint routinely, due to its exposed position. Whether it is caused by a sudden athletic incident, or the accummulation of many micro incidents; knee pain can add up fast.
People are constantly searching for ways to manage this pain, whether they are playing sports, or participating in physical rehabilitation, or whether they are participating in activities of daily living.
Options do exist to deal with chronic knee pain, such as resting the knee, an orthopaedic surgery, or the use of a knee brace to help provide support.
With our fast paced lives, people do not always have time. Do You? Probably not. Therefore, resting a sore knee gets limited attention. - A surgery can be a useful alternative, but the fear of an invasive, expensive procedure have many people getting second and third opinions. While these two options are justifiable, well designed knee braces provide a valuable alternative to dealing with knee pain.
Life does not stop with knee pain. People need to make choices to treat the pain and move forward. As a result, DonJoy knee braces found at Dr. Brace Company can help provide meaningful support, thereby helping to reduce knee pain. Do not keep your knee waiting, do something about your knee pain, so you do not look back six months from now wondering what you can do to reduce the symptoms of what could develop into chronic knee pain.
If you would like more free information just like this visit us online. Dr. Brace Company has helped thousands of people learn about and deal with their knee pain. We have affordable knee brace options that can provide the support you need. Visit us now at http://www.drbraceco.com
Friday, August 22, 2008
Knee Pain : Arthroscopy
Arthroscopy is a minimally invasive surgical procedure in which a physician uses an arthroscope to evaluate or to treat meniscus injuries, for the reconstruction of the anterior cruciate ligament (ACL) and to treat cartilage microfracturing.
The arthroscope (one of the the surgical tools used in the surgery) is inserted into the knee joint through a small incision that your physician will make. This incision is approximately 4 mm (1/8 inch) in length. Another small incision is made so that the surgical instrument being used can work upon the affected area. As a result of using surgical instruments that are smaller than traditional instruments, the procedure can be monitored. For example, a small fiberoptic camera (the endoscope) into the 4mm incision in order to monitor the joint, and the surgery taking place.
As a result of being less invasive, this procedure can reduce recovery time and can increase the success rate of the procedure. The success rate can rise because there is less trauma done to the joint and its connective tissues. Since it is a less invasive procedure there is also less scarring. In order to make "surgical space" the knee joint will be distended by the use of irrigation fluid. This fluid can sometimes leak into the surrounding soft tissue and cause edema (swelling).
One of the benefits of arthroscopy is that most patients can return home, walking with a pair of crutches the same day, or within 24 hours. Many times people will ask how long it will take to heal, and this depends on the the reasons why surgery was needed in the first place. Was it an ACL reconstruction, or a meniscus tear? These two different procedures will vary in recovery time. - A person's physical condition will also be a factor to consider in regards to recovery time. It is important to listen to your physician, but is not uncommon for athletes in good physical condition to return to normal athletic activities within a few weeks of the procedure. (See your physician for details).
If you would like more free information just like this you can visit us online at http://www.drbraceco.com. Dr. Brace Co. is an education based site that also provides affordable supports for your knee to help improve stability and reduce pain.
References :
1.) NEJM -- A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee". Retrieved on 2008-01-14.
2.) Metcalf RW (1985). "A decade of arthroscopic surgery: AANA. Presidential address". Arthroscopy 1 (4): 221–5. PMID 3913437.
3.)"A controlled trial of arthroscopic surgery for osteoarthritis of the knee" N Engl J Med 2002 Jul 11;347(2):81-8, Moseley JB; O'Malley K; Petersen NJ; Menke TJ; Brody BA; Kuykendall DH; Hollingsworth JC; Ashton CM; Wray NP
The arthroscope (one of the the surgical tools used in the surgery) is inserted into the knee joint through a small incision that your physician will make. This incision is approximately 4 mm (1/8 inch) in length. Another small incision is made so that the surgical instrument being used can work upon the affected area. As a result of using surgical instruments that are smaller than traditional instruments, the procedure can be monitored. For example, a small fiberoptic camera (the endoscope) into the 4mm incision in order to monitor the joint, and the surgery taking place.
As a result of being less invasive, this procedure can reduce recovery time and can increase the success rate of the procedure. The success rate can rise because there is less trauma done to the joint and its connective tissues. Since it is a less invasive procedure there is also less scarring. In order to make "surgical space" the knee joint will be distended by the use of irrigation fluid. This fluid can sometimes leak into the surrounding soft tissue and cause edema (swelling).
One of the benefits of arthroscopy is that most patients can return home, walking with a pair of crutches the same day, or within 24 hours. Many times people will ask how long it will take to heal, and this depends on the the reasons why surgery was needed in the first place. Was it an ACL reconstruction, or a meniscus tear? These two different procedures will vary in recovery time. - A person's physical condition will also be a factor to consider in regards to recovery time. It is important to listen to your physician, but is not uncommon for athletes in good physical condition to return to normal athletic activities within a few weeks of the procedure. (See your physician for details).
If you would like more free information just like this you can visit us online at http://www.drbraceco.com. Dr. Brace Co. is an education based site that also provides affordable supports for your knee to help improve stability and reduce pain.
References :
1.) NEJM -- A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee". Retrieved on 2008-01-14.
2.) Metcalf RW (1985). "A decade of arthroscopic surgery: AANA. Presidential address". Arthroscopy 1 (4): 221–5. PMID 3913437.
3.)"A controlled trial of arthroscopic surgery for osteoarthritis of the knee" N Engl J Med 2002 Jul 11;347(2):81-8, Moseley JB; O'Malley K; Petersen NJ; Menke TJ; Brody BA; Kuykendall DH; Hollingsworth JC; Ashton CM; Wray NP
Monday, August 18, 2008
Knee Pain Relief : ACL Injuries & Reconstructive Surgery That Can Help Your Knee Problem
What is the ACL?
The acronym, ACL, stands for Anterior Cruciate Ligament. This ligament is one of a few major ligaments in your knee that helps to control your leg, thigh and knee from movements that are unnatural. Along with your PCL, LCL, and MCL, the anterior cruciate ligament helps to provide stability to your knee. Due to its attachment on the femur and tibia allow the ACL to resist anterior translation of the tibia, in relationship to the femur.
ACL Surgery
ACL surgery uses Autografts, (which is a tissue or organ that is grafted from one tissue or organ in your body, somewhere else, in your body).
For example, ACL surgeries can use a patient's own hamstring or patellar tendon for example, in place of the torn ACL.
After having an ACL surgery, there is still a chance that a person can reinjure their Anterior Cruciate Ligament. If this does occur, a person can undergo a second ACL reconstruction. A bone graft may be needed, at this point, because of holes in the bone. The new screws in the second ACL reconstruction will need a firm hold. The bone graft allows for these holes to be filled, so that in consecutive ACL recontruction and the screws needed in this surgery will have a proper, well anchored fit.
What is an Allograft?
An allograft in this instance would be an ACL, or other useful tendon taken from one member of the human species and grafted to a genetically dissimilar person.
In an allograft, the anterior tibialis tendon, the Achilles tendon, or the patellar tendon can be used from a cadaver. When using an allograft, there is a possibility that the graft will be rejected. This may lead to another surgery to remove the graft and repeat the reconstruction process.
Recovery
The recovery period for this type of surgery will often include physical therapy, and make use of a well designed knee brace. Your physical therapist will work with you on range of motion (ROM) exercises. ROM exercises are used to regain the flexibility of the ligament. Moreover, ROM exercises are used to help prevent scar tissue from forming, and help maintain muscle tone. - In addition, the use of a post operative knee brace may be used to help provide support to your knee while it is in this vulnerable position. Later on, a functional acl knee brace can be used to help provide meaningful support as well in activities of daily living.
One of the benefits of a reconstructed ACL, is that there is a high success rate. Studies have shown that if the ACL retears, it will be due to a traumatic impact or severe injury, which are not exactly likely to happen unless you play in contact sports.
If you would like to get more free information just like this visit us online at http://www.drbraceco.com. We have quality knee braces that are endorsed by the US Ski team. Our education based site also has low cost options for knee braces that can help provide you with meaningful support.
References :
Dictionary.com Unabridged (v 1.1)
Based on the Random House Unabridged Dictionary, © Random House, Inc. 2006.
D'Amato MJ, Rach BR Jr (2003). Anterior cruciate ligament reconstruction in the adult section of Anterior cruciate ligament injuries. In JC DeLee, D Drez Jr, eds., Orthopaedic Sports Medicine, 2nd ed., vol. 2, pp. 2012–2067. Philadelphia: Saunders.
Feller JA, Webster KE (2003). A randomized comparison of patellar tendon and hamstring tendon anterior cruciate ligament reconstruction. American Journal of Sports Medicine, 31(4): 564–573.
The acronym, ACL, stands for Anterior Cruciate Ligament. This ligament is one of a few major ligaments in your knee that helps to control your leg, thigh and knee from movements that are unnatural. Along with your PCL, LCL, and MCL, the anterior cruciate ligament helps to provide stability to your knee. Due to its attachment on the femur and tibia allow the ACL to resist anterior translation of the tibia, in relationship to the femur.
ACL Surgery
ACL surgery uses Autografts, (which is a tissue or organ that is grafted from one tissue or organ in your body, somewhere else, in your body).
For example, ACL surgeries can use a patient's own hamstring or patellar tendon for example, in place of the torn ACL.
After having an ACL surgery, there is still a chance that a person can reinjure their Anterior Cruciate Ligament. If this does occur, a person can undergo a second ACL reconstruction. A bone graft may be needed, at this point, because of holes in the bone. The new screws in the second ACL reconstruction will need a firm hold. The bone graft allows for these holes to be filled, so that in consecutive ACL recontruction and the screws needed in this surgery will have a proper, well anchored fit.
What is an Allograft?
An allograft in this instance would be an ACL, or other useful tendon taken from one member of the human species and grafted to a genetically dissimilar person.
In an allograft, the anterior tibialis tendon, the Achilles tendon, or the patellar tendon can be used from a cadaver. When using an allograft, there is a possibility that the graft will be rejected. This may lead to another surgery to remove the graft and repeat the reconstruction process.
Recovery
The recovery period for this type of surgery will often include physical therapy, and make use of a well designed knee brace. Your physical therapist will work with you on range of motion (ROM) exercises. ROM exercises are used to regain the flexibility of the ligament. Moreover, ROM exercises are used to help prevent scar tissue from forming, and help maintain muscle tone. - In addition, the use of a post operative knee brace may be used to help provide support to your knee while it is in this vulnerable position. Later on, a functional acl knee brace can be used to help provide meaningful support as well in activities of daily living.
One of the benefits of a reconstructed ACL, is that there is a high success rate. Studies have shown that if the ACL retears, it will be due to a traumatic impact or severe injury, which are not exactly likely to happen unless you play in contact sports.
If you would like to get more free information just like this visit us online at http://www.drbraceco.com. We have quality knee braces that are endorsed by the US Ski team. Our education based site also has low cost options for knee braces that can help provide you with meaningful support.
References :
Dictionary.com Unabridged (v 1.1)
Based on the Random House Unabridged Dictionary, © Random House, Inc. 2006.
D'Amato MJ, Rach BR Jr (2003). Anterior cruciate ligament reconstruction in the adult section of Anterior cruciate ligament injuries. In JC DeLee, D Drez Jr, eds., Orthopaedic Sports Medicine, 2nd ed., vol. 2, pp. 2012–2067. Philadelphia: Saunders.
Feller JA, Webster KE (2003). A randomized comparison of patellar tendon and hamstring tendon anterior cruciate ligament reconstruction. American Journal of Sports Medicine, 31(4): 564–573.
Knee Pain : The Most Common Knee Ligaments Injured While Skiing
Have you ever injured your knee while skiing?
We hope your answer is "no".
If you have hurt your knee while skiing, or at least have seen someone injure their knee then you will lean more about what happens in these injuries in this blog.
When a person gets into an accident on the slopes and it involves their knee, chances are that this person has injured either their MCL (Medial collateral ligament) or your ACL (Anterior cruciate ligament). Knee swelling can result with this kind of injury, and if left untreated this can be a real problem. We will give you some useful information here regarding these two knee injuries; describing how they occur and some ways to help treat the knee injury, so your knee problem does not continue to worsen.
MEDIAL COLLATERAL LIGAMENT SPRAINS
A MCL injury is the most commont type of alpine ski injury. It accounts for nearly one quarter (1/4) of all injuries in this sport. Usually, it will affect the beginner and low-intermediate skier.
People who suffer a MCL injury are usually in a "snowplough" position. This means that the front of the skiis are pointing toward eachother. (The technical term for this in the medical field is that your legs are in "valgus".) Essentially, when their is too much valgus force being applied to your knee joint an MCL injury can occur. If your skis criss cross awkwardly, or the snowplough stance develops into a fall, this could be the force needed to cause the ML injury.
If you have a grade one or two sprain, many times a person will be placed into a splint that holds their leg(s) in extension. These will be worn, at least until the pain and swelling diminish. A grade three tear may require surgical repair and the use of a substantial knee brace to help provide support.
If you wish to prevent such an occurence, it is a good idea to to do some preseason conditioning. Strengthening your quads will help prevent such an injury. Avoiding the snowplough stance, especially when you are feeling ustable, will help prevent an MCL injury as well. Performing maintenance for correct binding and release settings are suggested.
ANTERIOR CRUCIATE LIGAMENT (ACL) SPRAINS
ACl injuries account for approximately 10-15% of all ski injuries, depending on the study you cite (sometimes the numbers are higher). Often times, when this ligament is injured, the MCL will also be injured.
The "phantom-foot" and the "boot-induced anterior drawer" scenarios can predispose an ACL injury.
Approximately 66 - 70 % (nearly 2/3) of all ACL ruptures are thought to be caused by the Phantom Foot mechanism. Approximately 70% of all ACL ruptures from alpine skiing are thought to be caused by the Phantom Foot mechanism. The P.F. mechanism involves the simultaneous combination of: (1) inward twisting of the knee and thigh relative to the foot; (2) abduction (the foot moves away from midline, relative to the knee) and; (3) your weight line is posterior to (behind) your knee. You do not need to be going fast or down really steep slopes to suffer from this kind of injury.
Boot induced anterior drawer
The acronym (BIAD) refers to the boot induced anterior drawer mechanism. The BIAD occurs when a skiers lands occurs when someone is trying to do a jump, but the skier lands off balanced to the rear. The skier may try to counter act this force moment and straighten their legs fully. After landing on the tail end of the ski, the boot presses against the posterior calf, thus pushing the tibia forward in relationship to the person's femur. In essence, the portion of your leg below your knee is pushed forward excessively in relationship to your thigh (above the knee). This can result in an ACL tear.
In order to avoid knee injuries it is recommended that you do not land with your knee straight (try to keep them flexed). In addition, if you are still sliding, don't try to get up until you stop. Keep your arms up and forward, so your weight does not fall backward. Land on both skis as well, this will help avoid injury.
The potential protective role for knee braces.
in the American Journal of Sports Medicine entitled "Effect of Functional Bracing on Knee Injury in Skiers With Anterior Cruciate Ligament Reconstruction - A Prospective Cohort Study". In this particular study, 257 skier-employees with ACL reconstructions wore knee braces and 563 skier-employees with ACL reconstructions did not. As a result, it was noted that sixty-one subsequent knee injuries were identified, 51 of which were in the non braced group and 10 in the braced group. It was noted that the non braced skiers were 2.74 times more likely to suffer subsequent injury than were braced skiers. The authors of this study noted that functional bracing for skiers with anterior cruciate ligament reconstruction should be recommended after seeing this data. They did point out that the data could not necessarily be transfered exactly to other sporting activities.
[Reference - American Journal of Sports Medicine 1 October 2006; Vol. 34, No. 10]
Ettlinger CF, Johnson RJ and Shealy JE. A Method to Help Reduce the Risk of Serious Knee Sprains Incurred in Alpine Skiing. Am J Sports Med 1995 23(5) 531-537
If you would like more free information just like this, visit our website at http://www.drbraceco.com . We have valueable information regarding your knees and knee bracing. Visit us online now.
We hope your answer is "no".
If you have hurt your knee while skiing, or at least have seen someone injure their knee then you will lean more about what happens in these injuries in this blog.
When a person gets into an accident on the slopes and it involves their knee, chances are that this person has injured either their MCL (Medial collateral ligament) or your ACL (Anterior cruciate ligament). Knee swelling can result with this kind of injury, and if left untreated this can be a real problem. We will give you some useful information here regarding these two knee injuries; describing how they occur and some ways to help treat the knee injury, so your knee problem does not continue to worsen.
MEDIAL COLLATERAL LIGAMENT SPRAINS
A MCL injury is the most commont type of alpine ski injury. It accounts for nearly one quarter (1/4) of all injuries in this sport. Usually, it will affect the beginner and low-intermediate skier.
People who suffer a MCL injury are usually in a "snowplough" position. This means that the front of the skiis are pointing toward eachother. (The technical term for this in the medical field is that your legs are in "valgus".) Essentially, when their is too much valgus force being applied to your knee joint an MCL injury can occur. If your skis criss cross awkwardly, or the snowplough stance develops into a fall, this could be the force needed to cause the ML injury.
If you have a grade one or two sprain, many times a person will be placed into a splint that holds their leg(s) in extension. These will be worn, at least until the pain and swelling diminish. A grade three tear may require surgical repair and the use of a substantial knee brace to help provide support.
If you wish to prevent such an occurence, it is a good idea to to do some preseason conditioning. Strengthening your quads will help prevent such an injury. Avoiding the snowplough stance, especially when you are feeling ustable, will help prevent an MCL injury as well. Performing maintenance for correct binding and release settings are suggested.
ANTERIOR CRUCIATE LIGAMENT (ACL) SPRAINS
ACl injuries account for approximately 10-15% of all ski injuries, depending on the study you cite (sometimes the numbers are higher). Often times, when this ligament is injured, the MCL will also be injured.
The "phantom-foot" and the "boot-induced anterior drawer" scenarios can predispose an ACL injury.
Approximately 66 - 70 % (nearly 2/3) of all ACL ruptures are thought to be caused by the Phantom Foot mechanism. Approximately 70% of all ACL ruptures from alpine skiing are thought to be caused by the Phantom Foot mechanism. The P.F. mechanism involves the simultaneous combination of: (1) inward twisting of the knee and thigh relative to the foot; (2) abduction (the foot moves away from midline, relative to the knee) and; (3) your weight line is posterior to (behind) your knee. You do not need to be going fast or down really steep slopes to suffer from this kind of injury.
Boot induced anterior drawer
The acronym (BIAD) refers to the boot induced anterior drawer mechanism. The BIAD occurs when a skiers lands occurs when someone is trying to do a jump, but the skier lands off balanced to the rear. The skier may try to counter act this force moment and straighten their legs fully. After landing on the tail end of the ski, the boot presses against the posterior calf, thus pushing the tibia forward in relationship to the person's femur. In essence, the portion of your leg below your knee is pushed forward excessively in relationship to your thigh (above the knee). This can result in an ACL tear.
In order to avoid knee injuries it is recommended that you do not land with your knee straight (try to keep them flexed). In addition, if you are still sliding, don't try to get up until you stop. Keep your arms up and forward, so your weight does not fall backward. Land on both skis as well, this will help avoid injury.
The potential protective role for knee braces.
in the American Journal of Sports Medicine entitled "Effect of Functional Bracing on Knee Injury in Skiers With Anterior Cruciate Ligament Reconstruction - A Prospective Cohort Study". In this particular study, 257 skier-employees with ACL reconstructions wore knee braces and 563 skier-employees with ACL reconstructions did not. As a result, it was noted that sixty-one subsequent knee injuries were identified, 51 of which were in the non braced group and 10 in the braced group. It was noted that the non braced skiers were 2.74 times more likely to suffer subsequent injury than were braced skiers. The authors of this study noted that functional bracing for skiers with anterior cruciate ligament reconstruction should be recommended after seeing this data. They did point out that the data could not necessarily be transfered exactly to other sporting activities.
[Reference - American Journal of Sports Medicine 1 October 2006; Vol. 34, No. 10]
Ettlinger CF, Johnson RJ and Shealy JE. A Method to Help Reduce the Risk of Serious Knee Sprains Incurred in Alpine Skiing. Am J Sports Med 1995 23(5) 531-537
If you would like more free information just like this, visit our website at http://www.drbraceco.com . We have valueable information regarding your knees and knee bracing. Visit us online now.
Friday, August 15, 2008
Skiing Knee Injuries
Have you ever injured your knee while skiing? Do you have knee pain when you ski?
While the development of release binding has been very useful in reducing the incidence of fractures to a person's lower leg bones, knee injuries are still common for skiers. The knee joint and its associated ligaments, menisci, and bony structures has been sited as causing 30-40 % of all alpine ski injuries.
While most knee injuries have a good prognosis (prognosis : probable course and outcome of a disease), some injuries can lead to significant functional impairment and may terminate a person's skiing career. Appropriate treatment of such an injury is essential for the best recovery possible. Read On...
The majority of knee injuries that happen to alpine skiers involves one or more of the knee's ligaments. The MCL (medial collateral ligament) and the ACL (Anterior cruciate ligament) are most common among this group. If you feel like you have injured your knee and are curious as to what your physician will test for, read through our list of sprain "Grades"... Below is a list of "Grades" that your physician may give to such a knee injury.
Grade 1 : No laxity (ie. give) in the ligament when stressed. This essentially means that few if any ligament fibres are torn.
Grade 2 : Moderate laxity in the ligament, but there is a definite endpoint present. This means that some but not all of the ligament fibers may be torn.
Grade 3 : A complete give in the ligament occurs All ligament fibres torn.
If you notice any of the following symptoms after you have injured your knee get to a physician asap!
1.)Obvious deformity occurs at the knee
2.)Absolute inability to weight bear on the involved limb.
3.)A large degree of edema (swelling) in the knee joint within a couple of hours of injury
4.)An inability to bring your knee into full extension - ie to make it straight. This is sometimes referred to as "locked knee"
5.)Lastly, there is a severe tenderness when you press on a specific area of the knee.
Once an injury like this occurs, the need for knee support becomes self-evident. If you are worried about the stability of your knee while skiing, or you need to help reduce your knee pain, you should seriously consider a well designed knee brace. If you would like to learn more, visit us online at : http://www.drbraceco.com
Prevention of Knee Pain While Skiing
Knee pain while skiing happens to the best of us. Whether it is the ligaments, menisci or bony structures depends on the specific injury, yet the fact remains that 25% of all alpine ski injuries are knee injuries. It is true, not everyone has this problem, but when you do you may need some helpful information included here.
When you ski, or snowboard, their are twisting forces that occur at your knees. As you know your feet are usually locked (more or less) into the ski or snowboard, but you still need to adapt to the terrain as you go over bumps in the mountain side.
Included here are a few tips on prevention that can serve you.
Even if you are a great skier, chances are that you can fall at some point during the trip. Or for those of us that "don't fall" you can tell some who does the following information :
1.) Don't fully straighten your legs when you fall. Keep your knees flexed. This helps avoid hyperextension of your legs, which can contribute to injury.
2.) Don't try to get up until you have stopped sliding.
3.) Don't land on your hands (if you can help it) Keep your arms up and forward.
4.) Don't jump unless you know where and how to land. Land on both skis and keep your knees flexed
(reference: Ettlinger CF, Johnson RJ and Shealy JE, American Journal of Sports Medicine 1995; 23(5): 531-537)
LAST BUT NOT LEAST - The use of knee braces can help avoid knee injuries, or protect your knees after such an injury has occured.
DonJoy is the official supplier of knee braces for the U.S. ski team. While we hope you never have a problem while you ski, accidents can happen. When they do you should check us out online. Dr. Brace Co. was created by brace professionals to help people learn about the best knee brace options for their personal needs. Don't keep you knee waiting, visit us online at http://www.drbraceco.com
Wednesday, August 13, 2008
Relief From Knee Pain
With the many demands placed on you today, and the fact that many of us live fast paced lives, it is understandable why knee pain is one of the most common musculoskeletal complaints people have when they visit with their physician. The knee pain can range from being mild to excruciating, as a result of having different knee ailments. As a result of this knee pain, millions of people seek pain relief in one form or another.
Knee pain severity varies among people, and as a result, you may require a unique treatment method tailored to your personal needs. Some people may simply need to rest their knee to find knee pain relief, while others may only find knee pain relief with the use of a knee brace, or as a result of having surgery.
There are many types of knee disorders and knee injuries that cause severe pain.
For example, If you are an athlete, you may have severe knee pain resulting from tears of the ligaments, muscles, or cartilage at the knee joint. Those people that are more active, are inherently more at risk of a sports-related knee injury. In the case of a torn ligament (such as your ACL) your physician may look for you to obtain a knee brace to help provide meaningful, or they may recommend surgery in order to receive knee pain relief. In some cases, your physician may require the use of both surgery and a knee brace to achieve knee pain relief long term.
Relief from Osteoarthritis Knee Pain :
Physical therapy and the use of medicines can help you manage the pain caused by osteoarthritis. Physical therapy is a special exercise program done with the help of a trained therapist, who helps you regain movement and flexibility of your knee, in the effort to reduce painful symptoms. Stability and balance may improve when the muscles around the knee are strengthened. If you choose to undergo knee surgery, it can be reasonably assumed that you will need physical therapy.
Moreover, your physician may tell you to use pain-relieving creams or sprays that you can apply to your skin around your knee, to achieve some pain relief. In addition, your physician may recommend that you take oral medications, such as acetaminophen (brand name : Tylenol) or perscription medications to help relieve the pain.
Pain Relief for Overuse Knee Injuries :
Something as simple as overuse of the knees can cause people to seek knee pain relief. Minor insults to your knees, can worsen over time and become a more involved problem. Muscle strains and the inflammation caused by tendonitis can develop and worsen as people grow older. If you have suffered a tear, sprain, or strain, the injury must be treated with care and allowed to heal over time. Some people use ice or heating pads for knee pain relief.
About the Author
If you are looking for pain relief, the use of a low profile knee brace can be the answer you are looking for. Visit us online now, and Dr. Brace Company can provide several low cost, yet effective knee braces to help provide the meaningful knee support that you need. Visit us online now, if you would like to learn more at http://www.drbraceco.com
Knee pain severity varies among people, and as a result, you may require a unique treatment method tailored to your personal needs. Some people may simply need to rest their knee to find knee pain relief, while others may only find knee pain relief with the use of a knee brace, or as a result of having surgery.
There are many types of knee disorders and knee injuries that cause severe pain.
For example, If you are an athlete, you may have severe knee pain resulting from tears of the ligaments, muscles, or cartilage at the knee joint. Those people that are more active, are inherently more at risk of a sports-related knee injury. In the case of a torn ligament (such as your ACL) your physician may look for you to obtain a knee brace to help provide meaningful, or they may recommend surgery in order to receive knee pain relief. In some cases, your physician may require the use of both surgery and a knee brace to achieve knee pain relief long term.
Relief from Osteoarthritis Knee Pain :
Physical therapy and the use of medicines can help you manage the pain caused by osteoarthritis. Physical therapy is a special exercise program done with the help of a trained therapist, who helps you regain movement and flexibility of your knee, in the effort to reduce painful symptoms. Stability and balance may improve when the muscles around the knee are strengthened. If you choose to undergo knee surgery, it can be reasonably assumed that you will need physical therapy.
Moreover, your physician may tell you to use pain-relieving creams or sprays that you can apply to your skin around your knee, to achieve some pain relief. In addition, your physician may recommend that you take oral medications, such as acetaminophen (brand name : Tylenol) or perscription medications to help relieve the pain.
Pain Relief for Overuse Knee Injuries :
Something as simple as overuse of the knees can cause people to seek knee pain relief. Minor insults to your knees, can worsen over time and become a more involved problem. Muscle strains and the inflammation caused by tendonitis can develop and worsen as people grow older. If you have suffered a tear, sprain, or strain, the injury must be treated with care and allowed to heal over time. Some people use ice or heating pads for knee pain relief.
About the Author
If you are looking for pain relief, the use of a low profile knee brace can be the answer you are looking for. Visit us online now, and Dr. Brace Company can provide several low cost, yet effective knee braces to help provide the meaningful knee support that you need. Visit us online now, if you would like to learn more at http://www.drbraceco.com
Friday, August 8, 2008
Our First Knee Brace Video !
Take a look at this video, and tell me your thoughts....
Was it fun? helpful? informative? If you have other thoughts you can go to http://www.drbraceco.com to tell us. Thanks.
Was it fun? helpful? informative? If you have other thoughts you can go to http://www.drbraceco.com to tell us. Thanks.
Tuesday, August 5, 2008
Knee Brace Composition : Introducing The Legend Knee Brace From DonJoy
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Do you have a moderate or severe knee instability?
Have you ever injured any of the major ligaments that provide support to your knee? These may include your ACL, PCL, MCL, and LCL.
Are you a high energy professional athlete, or a weekend warrior that is searching for knee stability? Then Read On !
When it comes to moderate or severe knee instability, or for those of us that are high-performance athletes looking to help protect our knee, the only knee brace you need is the DonJoy Legend. DonJoy has recently changed the name of the Legend to the "SE 4-point" to illustrate its patented 4-point stability mechanism. As a result of many tests by knee brace specialists, this custom-fit knee brace has proven to be superior. The DonJoy Legend Knee brace is designed to provide stability for moderate to severe ACL,MCL, PCL, and LCL instabilities. - Just think, if you have injured one or more of these ligaments, the support this knee brace provides can give you the support you need to get moving again with confidence! How could that change your life? For the better maybe?
The DonJoy Legend knee brace (aka the SE 4-point) is a well designed knee brace that has unparalleled strength for athletes in high energy contact sports, such as motocross or football. It is absolutely possible to use this knee brace in more than these sports too! Not only is it is a strong brace, its low profile, water resistant design contours closely to your knee, leg and thigh. This knee brace is built for speed and agility, which is a bonus when you do not want to slow you down. The DonJoy Legend has a unique outer covering that is "chip" resistant. This makes this knee brace more safe for salt and fresh water sporting activities.
Research on the Legend knee brace, in a recent study published by the American Journal of Sports Medicine (1) has documented the efficacy of the DonJoy Legend for people with ACL injuries. Eleven people had a special trasnducer implanted into their ACL (not recommended for our readers necessarily...) at the time of surgery. The ligament strain was tested both with the knee brace donned and with it taken off. The authors of this study reported that the knee brace significanly decreased anterior shear loads up to 130N. These anterior shear loads are the primary loads that will cause a feeling of instability for people with ACL tears. Not only was anterior shear load decreased, but the internal torque strain of the tibia (twisting moments at the knee) was significanly decreased as well.
As a result, the reseachers concluded that the DonJoy Legend knee brace significanly lowers the strain on your ACL, which is useful for those people that have had their knee reconstructed and need stability when they return to sports.
(1) Reference: Fleming BC, Renstrom PA, et al. "Influence of Functional Knee Bracing on ACL Strain Biomechanics." American Journal of Sports Medicine, Vol 28, No 6: 815-824, 2000.
If you would like to learn more, visit us online at http://www.drbraceco.com/
If you would like to learn more, visit us online at http://www.drbraceco.com/
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